Samir Umari
"The Portland trainer who transforms bodies at 40–55—just when you thought it was too late."
For a limited time, you can claim a free 30-minute coaching call with Samir.


Hi...
Hi am Samir Umari and i was fat... I used to be overweight, unhappy, and uncomfortable in my own skin. Every outfit felt like a cover-up, not a choice. I hated how I looked, hated taking my shirt off in public, and felt like the odd one out — the friend people joked about but never truly saw. One day, I had enough. I decided to change my life. I hit the gym with no coach, no plan, and wasted almost two years not knowing what I was doing. But eventually, I figured it out — the real way to lose fat, gain muscle, and take control of my body. I lost 80 pounds in under 5 months. Then I started building muscle, confidence, and a whole new lifestyle. Now, I’m here to help others do the same. If you’re ready to change, I’ve got you. Let’s level up — together.
Social Media
@SamirUmafit
WHAT YOU GET WITH THE PHOENIX PROTOCOL
Age-Smart Fat Loss Forget generic plans. The Phoenix Protocol is tailored to your age and lifestyle, focusing on sustainable fat loss strategies that work.Energy Renewal Feel energized and strong every day. We'll help you reclaim vitality with a holistic approach that fits your busy life. Confidence Reignited Transformation isn’t just about weight—it's about how you feel. Together, we’ll work to boost your confidence inside and out.Guidance That Supports You From day one, you’ll have personalized guidance that adapts to your pace and progress. This isn’t about perfection—it’s about progress.
Losing weight
Transform & Revitalize: Embrace Your Prime!" Body Text: "Banish the weight-loss woes and embrace victory. Phoenix Protocol delivers tailored tactics for your 40s and 50s, ensuring a slender, energized, and confident you.
Burn Fat, Feel Rejuvenated" Body Text: "Transform how you feel, not just how you look. Our holistic program focuses on fat loss tailored to your body’s needs, empowering you to stay strong, agile, and ready for anything life throws your way.
Why Choose Phoenix Protocol
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Gabby Smith
Holistic Transformatio
Phoenix Protocol focuses on your whole self—physical health, mental clarity, emotional balance—so you can thrive in every aspect of life.
Age-Smart Solutions
Our methods understand the challenges and opportunities of your 40s and 50s, from metabolism shifts to energy renewal.
ABOUT US
Phoenix Protocol is a personalized program designed to help individuals in their 40s and 50s lose fat, gain energy, and reclaim their confidence. With a focus on holistic transformation, our approach is tailored to each person's unique journey, ensuring sustainable results.
SERVICES
Sustainable Fat Loss
Personalized strategies tailored to your unique body and goals
Reignite Your Energy
Feel revitalized with a program designed for your 40s and 50s."
Transform Your Mindset
Build confidence and resilience for long-term success.
Achieve Lasting Results
his isn’t a quick fix—it’s a transformation for life.
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